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Stress Management

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Stress Management

Stress Management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being

Lavels of Stress Management

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Level 1

  • About Stress

  • Causes of stress.

  • Importance of stress or role in human life.

  • Human body (physical) mental, emotional and psychological.


Stress and Immunity and related illness and diseases.


  • Symptoms of stress.

  • Stress Tolerances.

  • Positive and negative perceptions.


Job stress and Burnout


  • Source of job stress.

  • Expectation v/s Reality

  • Burnout

  • High risk burnout Occupation.


Time Management


  • Time management dairy.

  • Time management Strategies.

  • Stress and mental health.

Level 2

Relaxation Techniques and exercises.


  • Progressive muscle relaxation

  • Tension relaxation.

  • Meditation

  • Imaging techniques and self-Healing.

Level 3

Stressful life events for children


  • Stress management for children.

  • Stress management for helping children cope with school.

  • Stress management for pre-teens.

  • Stress management for Parents.

  • Stress management for Adolescence.

Stress Management For

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